ismael.mousa.93 posted a photo:
walking is a great sport and an easy way to protect and improve your overall health. It is a free sport that does not require any special equipment or training and can be done at any time of the day. Walking is not limited to be a type of sport, it is another side of entertainment, get rid of negative energy, stimulate the body and good treatment for many diseases and health problems like; heart disease, osteoporosis, type 2 diabetes and some types of cancer. Walking for 30 minutes a day can increase cardiovascular fitness, reduce excess body fat and strengthen bones and muscles.
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